Dear Mama who Feels like she’s Failing,

I know how much you long to have a child. And not just any child, but the child you had before, the child you are pregnant with now, and the child who is still to come. I know what it feels like to do All. The. Things. to make sure your child is safe and healthy, to do your very best to bring them to your arms, and for the process to go epically wrong. Then to feel that you are failing at this journey to family.

Dear mama who feels like she's failing

I know what it feels like to get that positive pregnancy test, look at the longing in your husband’s eyes, and clam up wondering if your body is going to do what it needs to do. I’ve been in those heart-sinking moments where you realize the miscarriage began and you have to tell your partner, “not this time.” And the unwanted, unearned guilt that creeps up despite your best efforts. The guilt that says you alone were responsible for this little life, and your best was not enough. And then the guilt that not only will your partner now not have this child, but he will also need to support you through your grief.

It’s a stupid guilt, a wrong guilt, a guilt made up of nothing but lies. And yet, you feel it all the same.

Oh mama. I know what it is to feel like you’ve let everyone down — even when you haven’t.

I know what it feels like to think you’re handling this journey all wrong. Handling all the emotions, all the losses, all the trying in between. I know what it’s like to feel like you’re failing medical tests when they come back without an answer. To feel like you’re so caught up in what wasn’t, you’re missing everything that is. You begin judging not just your efforts to have a baby, but the all-encompassing desire to have that baby.

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I know what it’s like to have a living child want a sibling so badly she asked for a different house. Because the house was surely the problem, right? Not the fact that her mama couldn’t carry her babies to term. My daughter’s imploring innocence gutted me. Oh how badly I longed to give her the sister that she was supposed to have. Oh how much I longed to see her watching my belly swell, meet her newborn sibling, and watch as their relationship grew over the years. Her ache matched my own, but it was an ache I literally could not fill. I could be the right mama to her in a million ways — but in that one way, I felt as though I would never be enough.

I know what it’s like to finally see that positive pregnancy test, and then instantly be consumed by fear that your body would fail your baby, fail you, and fail your family. And as the pregnancy continues, and your baby goes from peppercorn to acorn to carrot to watermelon, the pressure grows. I know what it’s like to worry you aren’t properly thankful for this baby as you’re consumed with anxiety. Could it be possible to fail at a successful pregnancy?

And the question I faced, and face every single day, is how can I move forward when I’m so afraid of letting everyone down? When I feel as though I HAVE let everyone down?

I might not feel like it, but I am brave.

I’m writing this letter to you, dear mama, but you’ll see I’m also writing it to me. Because we both have felt the condemnation, the crazy-making questions, the burden of responsibility which is not ours to bear.

And I’m here to tell you that not only are you not alone in all of this. (Because YOU ARE NOT ALONE. Please hear me on this.) But you and I can also be free from all this pressure we feel to be enough.

Did you know we don’t have to shoulder the responsibility to provide a sibling for our other children, a daughter or son for our partner, or a grandchild for our parents? Reproduction is not a right, as much as I wish it were. And it’s not a competition where if we just practice hard enough, put in enough effort, we’ll come home with the reward.

We live in a broken world, and all the rules are off the table when it comes to having babies. Sometimes moms caught in addiction, parents who are abusive, teenagers struggling with stability seem to have an uncanny ability to pop out babies. And sometimes women who have done every single thing according to the rules are left without a baby in their arms. It is crazy-making, I know. But there is a gift in this for us if we can just see it.

Just as we don’t deserve a child, we don’t un-deserve one either.

Do you hear me on this? It means that you have not failed.

When you feel that pit in your stomach that says you are not enough, I’m here and God’s here to tell you, YES. YOU ARE ENOUGH.

When you are facing a pregnancy riddled with anxiety, and you can’t help but question if you’re doing it all wrong, I’m here and God’s here to say, MAMA. YOU GOT THIS. JUST TAKE IT MOMENT BY MOMENT.

When you look around and see the disappointment around you at your loss, and you feel like their feelings are on you, I’m here and God’s here to say, MAMA, THIS IS NOT YOUR BURDEN TO BEAR. Lay it down, sweet one. Lay it down.

When your sweet rainbow is in your arms, and you wonder if the joy you hold betrays the sorrow of your lost baby, I’m here and God’s here to say, LOVE CANNOT BE SUBTRACTED. YOUR LOVE IS BIG ENOUGH FOR THEM BOTH.

When you know you can’t take one more loss, and you need to stop your journey to pregnancy, I’m here and God’s here to say, MAMA, YOU ARE THE MOST COURAGEOUS OF THEM ALL.

And when you think for one hot minute that you are the only one who’s ever felt like they are failing on this journey, I’m here and God’s here to say, YOU ARE NOT ALONE. AND YOU ARE LOVED THROUGH IT ALL.

Dear mama who feels like you’re failing . . .

You are enough, just as you are.

All my love and admiration,

PS– Dear friend, like a band-aid on a gaping wound, I know my words can only provide so much relief. But just as we tend to the wounds of our body with consistency and care, so also must we take care of this wound to our soul. I want to give you a few reminders you can print and place around the house or in your car to remind you that you are enough, you are doing the very best you can, and you have been and continue to be the very mom your babies and your partner needs you to be. Click here, or on the image below, to sign up to receive your free watercolor affirmations to remind you that you are enough!

Click here for your free downloadable affirmations:

Click here to download watercolor affirmations for your journey through pregnancy after loss

If you need a reminder that you are a Brave Mama, I created graphic t-shirts (including maternity) and mugs with just that message.

You can find those here:

Get your Brave Mama shirts and mugs at

Pregnancy After Loss Support: Love Letters to Moms Pregnant After Loss, Edited by Emily Long and Lindsey HenkeThis letter is included in our book, Pregnancy After Loss Support: Love Letters to the Mom Pregnant After Loss, edited by Emily Long and Lindsey Henke.

Get your copy on Amazon* or Bookshop* today.

*This post contains affiliate links. When you make a purchase using this link, you also support PALS without it costing anything extra for you — a total win-win!


See the author, Rachel Lewis, read her love letter as part of our book launch party:

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